Corporate
& Workplace Wellbeing
We live and work in a culture of performance. Productivity, optimisation, and efficiency shape our workplaces. And they shape the way we relate to our bodies too. The pressure to do more, eat better, look a certain way, and never show weakness doesn't stay at the office door. It follows us home.
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I offer talks and workshops for organisations that want to address this honestly, not with generic wellness content, but with something that actually gets to the root of why so many people are struggling with food, body image, and self-worth in high performance environments.
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Drawing on my background in business and finance alongside my expertise in eating disorders and embodiment, I bring a perspective that is both culturally informed and personally grounded.
I work with organisations on:
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Talks and workshops on performance culture, body image, and employee wellbeing.
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Lunch and learn sessions on diet culture in the workplace and its impact on productivity, morale, and psychological safety.
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Manager and HR training on recognising disordered eating and supporting employees with sensitivity and appropriate boundaries.
This work is relevant for:
Organisation that takes psychological safety seriously, particularly those in high pressure, metrics driven, or appearance conscious industries.
