Coaching packages
1
Foundations
4 Week Starter Package
A short coaching journey to build trust and introduce my approach.
​
If you’re looking for support in navigating your relationship with food and body image but aren't ready to commit long-term, this gentle introduction offers structured guidance and emotional space to begin the work.
​
Includes:
-
1 x 60-minute weekly coaching session
-
Text support between sessions
-
Personalised tools and reflection prompts
-
Email recap after each session
2
Reclaiming
12 Week Signature Package
This is for the person who is tired of obsessing over food and body, and who’s ready to untangle the shame, control, and self-criticism they've carried for too long. This is for those committed to making lasting shifts in how they relate to food, their body, and themselves.
If you want healing that is compassionate and culturally aware, without diet culture, clinical coldness, or performative positivity, this is for you.
Includes:
-
1 x 60-minute weekly coaching session (12 total)
-
Text support between sessions
-
Weekly integration tools and journaling prompts
-
A tailored recovery roadmap
-
Final reflection session & future planning guide
3
expansion
As Long As You Need
If you’re not ready to commit to a package, you’re welcome to book sessions as you go, as often or as occasionally as you need.
​
Includes:
-
1 x 60-minute weekly coaching session
-
Text support between sessions
-
Personalised tools and reflection prompts
-
Email recap after each session
I can help with...
Support after inpatient or clinical treatment
Guidance as you adjust to life at home, helping you apply what you’ve learned in real-world settings.
mind and
reflection work
Understanding the thoughts, emotions, and cultural messages that influence your relationship with food and body, and developing tools for self-compassion and resilience.
meal support
and accountability
Gentle support with meal planning, preparation, and eating meals, so food feels less overwhelming.
food and
clothes shopping
Practical, confidence-building support for navigating shops, making choices, and reconnecting with your body in everyday spaces.
Establishing daily routines
Building rhythm and predictability to support both physical and emotional recovery.
eating out and
social situations
I can accompany you to cafés or restaurants to help rebuild comfort and ease around eating in public or social settings.
get in touch for a free discovery call
