Coaching packages
1
Foundations
4 Week Starter Package
A short coaching journey to build trust and introduce my approach.
If you’re looking for support in navigating your relationship with food and body image but aren't ready to commit long-term, this gentle introduction offers structured guidance and emotional space to begin the work.
Includes:
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1 x 60-minute weekly coaching session
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Text support between sessions
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Personalised tools and reflection prompts
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Email recap after each session
2
Reclaiming
12 Week Signature Package
This is for the person who is tired of obsessing over food and body, and who’s ready to untangle the shame, control, and self-criticism they've carried for too long. This is for those committed to making lasting shifts in how they relate to food, their body, and themselves.
If you want healing that is compassionate and culturally aware, without diet culture, clinical coldness, or performative positivity, this is for you.
Includes:
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1 x 60-minute weekly coaching session (12 total)
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Text support between sessions
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Weekly integration tools and journaling prompts
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A tailored recovery roadmap
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Final reflection session & future planning guide
3
expansion
As Long As You Need
If you’re not ready to commit to a package, you’re welcome to book sessions as you go, as often or as occasionally as you need.
Includes:
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1 x 60-minute weekly coaching session
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Text support between sessions
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Personalised tools and reflection prompts
-
Email recap after each session
I can help with...
Support after inpatient or clinical treatment
Guidance as you adjust to life at home, helping you apply what you’ve learned in real-world settings.
Making Sense of Your Experience
Sometimes nothing feels clear, just confusing and overwhelming. I can support you with slowing things down and understanding what’s actually going on for you.
A Difficult Relationship with Food or Your Body
If you feel stuck, overwhelmed, or disconnected in your relationship with food or your body, this space offers a way to explore that with more understanding and less judgement.
Feeling Disconnected
from Yourself
Many people in recovery feel unsure of who they are beyond the struggle. We can explore identity, sense of self, and what it means to reconnect with yourself.
Establishing daily routines
Building rhythm and predictability to support both physical and emotional recovery.
Isolation in Recovery
Recovery can feel lonely. This space allows you to talk openly about that experience and feel less alone in it.
get in touch for a free discovery call
